You will be surprised to find out how normal dental anxiety is. According to studies, over 12% of people have serious dental anxiety, while nearly 36% of people have oral fear. Many people get anxious just at the thought of going to the dentist. Fortunately, natural solutions exist to maintain your calm and comfort during dental procedures.
Here’s a blog to point out which holistic approaches serve a peaceful dental experience without the use of medicines or sedatives by focusing on calming the body and mind.
Why Try Holistic Methods To Overcome Dental Fear?
With a concentration on the connection of mind & body, holistic methods offer safe and all-natural means to ease dental anxiety. These techniques make dental appointments more enjoyable through mental calmness in addition to physical relaxation. They have the following advantages below:
- No sedation or prescribed medicines are required.
- Has no negative effects and calms the neurological system.
- These stress management techniques are applicable to your everyday life.
Aromatherapy
Since ancient times, essential oils have been used to kill tension and encourage relaxation. Using aromatherapy during dental procedures helps in creating a relaxing atmosphere. The greatest essential oils for this purpose, are:
- Lavender oil, which encourages relaxation and ease dental anxiety.
- Chamomile oil reduces tension and calms the nerves.
- Peppermint oil for mental clarity and getting rid of headaches.
Breathing Exercises
Having control on your breathing lowers anxiety and soothes the nervous system. Here are some easy breathing methods:
Take four gentle breaths in and hold them for 4 seconds. Then, breathe out slowly for 6 seconds through your mouth. Repeat this cycle 5 to 10 times before and throughout your therapy sessions.
Pressure Point Massage
Anxiety and even tooth discomfort can be reduced by gently pressing on specific body parts. Those important pressure points are:
- LI4 (Hegu): This point is situated between the thumb and index finger, massaging this area eases pain and stress.
- PC6 (Neiguan): Located inside the wrist, pressing to this point can reduce anxiety and nausea.
Teas Made with Herbs: Drink Your Way To Peace
Consuming herbal teas can naturally reduce your anxiety before consultation and for that; Chamomile Tea, Peppermint Tea, and Lemon Balm Tea are the most helpful ones.
Picture Peace Visualization
It is an effective way to divert attention from dental anxieties. Wondering what are the methods for Visualization Practice? Here they are:
Shut your eyes and visualize a serene setting, such as a garden, beach, or forest. Pay attention to the sights, sounds, and emotions of that location. Do take deep breaths and remain in this serene setting throughout the process.
So, dental appointments don’t have to be frightening or stressful anymore. Using holistic methods, such as pressure point massage, mindfulness, aromatherapy, and herbal medicines, can reduce anxiety and make dentist visits more stress-free. You can maintain, relaxation, and control throughout your treatment with the help of these easy-to-use yet powerful techniques. Start the process of changing the way you visit the dentist. Make every visit a stress-free, calming experience by incorporating these organic relaxing methods. You should take care of your smile without feeling scared!